Archive:  February, 2011

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Roasted Vegetables

In Clean Eating, Clean Eating, Family Friendly, Healthy Eating, Heart Friendly, High Protein / Low Carb, Recipes, Weight Loss Tips On February 16, 2011 Comments Off on Roasted Vegetables
Roasting vegetables is a great, flavorful way to prepare veggies.In the summer, we can just throw the vegetables on the grill and roast them. I don't know about... Read More »

Hunger?

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On February 16, 2011 Comments Off on Hunger?
Question of the day - When are you most hungry during the day? Morning, late afternoon or perhaps 8pm while you are getting the kids to bed or... Read More »

How often should you step on the scale??

In Clean Eating, Healthy Eating, Weight Loss Tips On February 10, 2011 2 Comments
The scale can be a very powerful tool, useful in helping us to both lose and maintain our weight. I am often asked by clients how often they... Read More »

Why is protein so important?

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar, Weight Loss Tips On February 8, 2011 2 Comments
Why is protein so important in a balanced diet? Protein is a very important component of the diet. Protein provides satiety. This is just a fancy way of... Read More »