Archive:  December, 2010

Home » 2010 » December

Client success story!

In Clean Eating, Family Nutrition, Weight Loss Tips On December 30, 2010 Comments Off on Client success story!
Last week I bumped into a former client at the studio. Aside from just being very happy to see her, I was EXTREMELY happy to see how great... Read More »

Holiday Parties

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On December 19, 2010 Comments Off on Holiday Parties
This is a big week for holiday gatherings. Office parties, neighborhood get togethers, family gatherings, school parties, the list goes on and on. How we approach these social... Read More »

Why Protein??

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On December 6, 2010 7 Comments
Often people will ask me why I put such an emphasis on protein when I talk about a healthy diet. Why can't we just worry about calories and... Read More »