Archive:  November, 2010

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Time to Focus!

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On November 29, 2010 Comments Off on Time to Focus!
I hope everyone had a restful and relaxing holiday. I am not a Black Friday shopper so no stress there. Now that the holiday is over it is... Read More »

Happy Thanksgiving!

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On November 24, 2010 1 Comment
I would like to wish you all a wonderful and restful holiday tomorrow. That being said, I am also going to arm you with some weapons to help... Read More »

80/20 Rule

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On November 24, 2010 Comments Off on 80/20 Rule
I thought I would pass along a quick tip to keep in mind over the next couple of days. If we follow our eating and exercise plan 80%... Read More »