muesli with fresh fruits as diet breakfastI am a licensed, Registered Dietitian and have been passionate about helping people reach their health and wellness goals for over 20 years. In addition to being a dietitian, I am also a mom of 4 very active boys, a runner and cyclist. In a nutshell – I get it. I know what it’s like to juggle a lot of balls in the air and I also know how important it is to feel good and feel good about yourself. I understand how frustrating it can be to lose weight and feel good, only to slip back into old habits and regain that weight. I know how challenging life can be and I make it my goal every day to help people make the changes necessary to live that life to the fullest.

I don’t put much stock in fad diets. Sticking with the latest 30-day plan or until you fit into that special outfit only meets a short term goal and your success, much like those goals, are only that, short term. I want to help you find a plan that fits with your lifestyle and help you make permanent changes that will keep you fit and healthy FOREVER. That is why I developed YOUR FOREVER DIET.

Your Forever Diet is a plan that will help you attain your goals, identify foods that work for and against you and, most importantly, it’s a plan that will fit your life FOREVER. Everyone is different. No cookie cutter diet planner will be successful for everyone.

Your Forever Diet is developed specifically for you and you alone. Together, we will carve out a plan that works for your lifestyle, your health needs, your fitness goals. We will develop a plan that you can happily live with and maintain FOREVER.


Start your FOREVER now.