Memorial Day Weekend is a time for many to kick back relax and dive into summer. A time for BBQs, outdoor parties and above all a time to bring out the chips and dips. A key component in the quest for a healthy diet and lifestyle is to find ways to enjoy these situations without overdoing it with extra calories and unhealthy fats.
Enter – SALSA! Salsa can be a yummy, low-calorie and high nutrient addition/substitution for many higher calorie condiments and dips.
Good Morning! I was recently asked to write an article for our local paper on diet and cancer. Cancer prevention is very near and dear to my heart… Read More »
Hello Everyone! Sorry the blog has been quiet lately. Life has been busy, but the good news is I AM BACK! My goal is to get back on… Read More »
I sprung ahead a little early this weekend – needless to say my saturday morning was a bit crazy! Miss Daisy is patiently waiting for spring – can’t you tell? Back on track today and planning for the week. I thought it may be helpful to share my family’s meal plan with all of you. I am really trying to get the plan down every sunday, it is amazing how much smoother the week goes when I know what we are having for meals and actually have the food in the house.
What should I eat before I workout?
Should I exercise on an empty stomach?
I seem to run out of steam mid-way thru my workout, Why?
These are questions I am asked on a regular basis. First and foremost, my suggestions are just guidelines. No two athletes are alike and it is very important to listen to what your body is telling you before, during and after exercise.
Another snowy morning in New Hampshire! I don’t think my kids have had a school on monday for the last 3 weeks. Yesterday I decided to purge the… Read More »