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What a Dietitian Feeds Four Boys and Miss Daisy

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition On May 2, 2016 0 Comments

Happy Monday!  We had a busy weekend filled with baseball and lacrosse.  Crazy schedule,  but I would not change it for a million dollars! One question I get… Read More »

Steps in forest

CATCHING UP with YOUR FOREVER DIET, NUTRITION COUNSELING

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition On April 25, 2016 0 Comments

Happy Monday Gang! It has been a few weeks since I last posted and LOTS has been happening here at YOUR FOREVER DIET: NUTRITION COUNSELING  I am working… Read More »

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Healthy Snack Ideas For a Weekend of Sporting Events

In Clean Eating, Family Nutrition, Nutrition Advice, Sports Nutrition On April 8, 2016 0 Comments

HEALTHY SNACKS FOR A WEEKEND OF SPORTING EVENTS  Happy Spring!  Although spring is being fickle here in New Hampshire, this weekend marks the start of baseball for my… Read More »

Healthy Living

Don’t Forget the Fiber and a Delicious Soup Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Nutrition Advice, Recipes, Weight Loss Tips On February 20, 2016 0 Comments

Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING arrives. Plenty of chilly nights where this yummy, fiber-rich soup will fill you up and make your taste buds smile.

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Pre Practice Snacks for the Athletes in your Life

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition On February 15, 2016 0 Comments

DO YOU HAVE AN ATHLETE IN YOUR HOUSE?

Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around the corner. Lately, I have been spending quite a bit of time working with young athletes helping educate them on the importance of a healthy diet in regard to their performance on the field, diamond and track. Rather than placing the emphasis on weight loss or gain, I stress the importance of Performance Based Nutrition – Identifying the foods that help you to feel your best and also help decrease recovery time after a hard workout or competition. It is never too early to start developing healthy eating ha

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HELLO 2016

In Clean Eating, Healthy Eating, Nutrition Advice On January 6, 2016 0 Comments

Happy New Year! I hope everyone had a wonderful holiday season and is ready to hit the ground running in 2016! I apologize for the lack of posts over the last month. I had computer issues and Mr Forever Diet surprised me with a new laptop for Christmas! I am excited to be able to have a much more regular blogging schedule over the next year.