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Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Medical Conditions, Nutrition Advice, Recipes, Weight Loss Tips On January 18, 2015 0 Comments

HAPPY (belated) NEW YEAR FOREVER TEAM! I hope everyone is ready to set some goals and get healthy FOREVER in 2015

With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health benefits of one of my favorite foods – oatmeal!

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Pre-Practice Snacks for the Athletes in your Family!

In Clean Eating, Exercise, Family Nutrition, Sports Nutrition On December 21, 2014 0 Comments

I know the holidays are upon us and I should be blogging about mistletoe and HoHoHo, but I have been working on some handouts for student athletes and I thought I would share with all of you! I hope they are helpful!

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ARE YOU STRESSED?

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar, Weight Loss Tips On December 19, 2014 0 Comments

Have the holidays STRESSED you out?

Ha – like I don’t know the answer to that question. This time of year is stressful and busy to say the least. Although it is difficult to take the time to eat a healthy, balanced diet when there do not seem to be enough hours in the day, there are a few things you can do to feel better

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Tips to Survive Holiday Eating and a Delicious Butternut Soup Recipe

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Recipes On November 26, 2014 0 Comments

Holidays are a time for enjoying family and friends. A time to relax, slow down and appreciate the ones we love the most. Thanksgiving marks the beginning of the “EATING SEASON” which can make living the healthy clean life tough. What to do? White knuckle it and feel deprived? Throw in the towel and overdo it, only to feel sluggish and disappointed on January 1? There has to be an easier way. Guess what – there is!

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Whittle Your Middle – What to do about Menopausal Weight Gain

In Clean Eating, Exercise, Healthy Eating, Medical Conditions, Sugar, Weight Loss Tips On November 21, 2014 0 Comments

Remember when you could eat pretty much anything you wanted and remain at the same weight? Remember when you could just go for a walk or 2 a week and notice your jeans getting looser? Remember?? For many of us, those days are gone. What is going on?

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Delicious Crockpot Applesauce and Ben Being Ben

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Recipes On November 10, 2014 0 Comments

With 2 of the boys in college we had to push our annual Gallo Family apple picking tradition out to the end of October when everyone was home. I was worried the pickings would be slim but I could not have been more wrong.