Happy Monday! We had a busy weekend filled with baseball and lacrosse. Crazy schedule, but I would not change it for a million dollars! One question I get… Read More »
Happy Monday Gang! It has been a few weeks since I last posted and LOTS has been happening here at YOUR FOREVER DIET: NUTRITION COUNSELING I am working… Read More »
HEALTHY SNACKS FOR A WEEKEND OF SPORTING EVENTS Happy Spring! Although spring is being fickle here in New Hampshire, this weekend marks the start of baseball for my… Read More »
Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING arrives. Plenty of chilly nights where this yummy, fiber-rich soup will fill you up and make your taste buds smile.
DO YOU HAVE AN ATHLETE IN YOUR HOUSE?
Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around the corner. Lately, I have been spending quite a bit of time working with young athletes helping educate them on the importance of a healthy diet in regard to their performance on the field, diamond and track. Rather than placing the emphasis on weight loss or gain, I stress the importance of Performance Based Nutrition – Identifying the foods that help you to feel your best and also help decrease recovery time after a hard workout or competition. It is never too early to start developing healthy eating ha
Happy New Year! I hope everyone had a wonderful holiday season and is ready to hit the ground running in 2016! I apologize for the lack of posts over the last month. I had computer issues and Mr Forever Diet surprised me with a new laptop for Christmas! I am excited to be able to have a much more regular blogging schedule over the next year.