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To Eat or Not to Eat before you Workout? Plus a yummy dip recipe

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Nutrition Advice, Recipes, Sports Nutrition On February 13, 2015 0 Comments

What should I eat before I workout?

Should I exercise on an empty stomach?

I seem to run out of steam mid-way thru my workout, Why?

These are questions I am asked on a regular basis. First and foremost, my suggestions are just guidelines. No two athletes are alike and it is very important to listen to what your body is telling you before, during and after exercise.

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Colorful and Delicious Roasted Veggies brighten up a Snowy New Hampshire Day

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Recipes, Weight Loss Tips On February 9, 2015 0 Comments

Another snowy morning in New Hampshire!  I don’t think my kids have had a school on monday for the last 3 weeks.  Yesterday I decided to purge the… Read More »

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Delicious Blizzard Chicken Soup

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Recipes On January 31, 2015 0 Comments

Good morning! I wanted to share this yummy recipe with all of you before I head up to Hampton Beach and watch the Windham High School student athletes plunge in the atlantic ocean to support Special Olympics! Go Anthony!

My neighbor and great friend Cookie is an amazing cook and I have decided to share some of her delicious recipes here on Facebook and on the blog. She is an avid gardener and always incorporates fresh ingredients into all of her recipes. She made this soup for my family during the blizzard and it was delicious!

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Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Medical Conditions, Nutrition Advice, Recipes, Weight Loss Tips On January 18, 2015 0 Comments

HAPPY (belated) NEW YEAR FOREVER TEAM! I hope everyone is ready to set some goals and get healthy FOREVER in 2015

With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health benefits of one of my favorite foods – oatmeal!

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Pre-Practice Snacks for the Athletes in your Family!

In Clean Eating, Exercise, Family Nutrition, Sports Nutrition On December 21, 2014 0 Comments

I know the holidays are upon us and I should be blogging about mistletoe and HoHoHo, but I have been working on some handouts for student athletes and I thought I would share with all of you! I hope they are helpful!

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ARE YOU STRESSED?

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar, Weight Loss Tips On December 19, 2014 0 Comments

Have the holidays STRESSED you out?

Ha – like I don’t know the answer to that question. This time of year is stressful and busy to say the least. Although it is difficult to take the time to eat a healthy, balanced diet when there do not seem to be enough hours in the day, there are a few things you can do to feel better